Training & Mindset: A How to guide on performing at your best.

Being in your fitness & training journey can be challenging and confusing at times. Many tend to spend countless hours in the gym seeing slow or very little progress.

We all aim to reap the benefits of our own training whether that be for mental and/or physical purposes.

I created "Training & Mindset: a how-to guide on performing at your best" so that we are able to make the most out of our journey.

I am a firm believer in creating strong mental strength & pushing for greater physical limits in pursuit of a greater version of ourselves.

This PDF document has been designed to be easily read and followed in the most direct and honest manner.

Training & Mindset has been created from my years of working with clients and personal journeys etc, giving you methods and information to perform at your best.

Purchasing this E-Book directly supports me as a content creator and fitness coach. This helps me build more content and create more ways of helping you all, you are all appreciated!

You will learn :

• How to clearly set your goals
• How to identify the benefits of different styles of training
• How to stay focused & consistent
• How to honestly confront yourself
• Methods in building a better routine
• Methods to physically & mentally perform better in your training
• How to pursue a greater version of yourself.

For any questions, contact me via Instagram message @lightoutsmick or my email Michaelflorestraining@gmail.com.

Always happy to help and see you do better!